What is reduced glutathione?
Glutathione is a powerful antioxidant that is found in every cell in the body. It is composed of three amino acids: cysteine, glutamic acid, and glycine. The “reduced” form of glutathione (GSH) refers to the fact that it is in its active, electron-rich state.
What are the functions of GSH in the body?
One of the key functions of GSH is to neutralize harmful free radicals and toxins in the body. These free radicals can damage cells and contribute to the development of diseases such as cancer and Alzheimer’s. GSH also plays a role in the detoxification of heavy metals, such as lead and mercury, and can help to protect the liver from damage caused by these toxins.
What factors can affect GSH levels in the body?
GSH levels can be affected by a variety of factors, including poor diet, stress, and exposure to toxins. When GSH levels become depleted, the body becomes more susceptible to damage from free radicals and toxins.
What are the potential health benefits of GSH supplementation?
Supplementation with GSH has been shown to have a number of potential health benefits, including improved immune function, reduced inflammation, and improved liver function. It can also help to protect the skin from damage caused by UV radiation, and may be beneficial for people with certain skin conditions such as eczema and psoriasis.
How can GSH levels be increased in the body?
It’s possible to boost GSH levels by consuming foods that are rich in the precursors needed to make GSH, such as cysteine, and also by consuming other antioxidant rich foods. GSH supplements are also available, but it’s always important to consult with a health professional before starting any supplement regimen.