Europe’s demography is changing steadily: we are all getting older and the number of people aged 60 years or above is rapidly becoming the biggest in our society.
While we have managed to age more healthy over the last decades, there are also significant challenges. Especially within the Cognitive Health sector, as when we age our cognitive function often declines.
So what exactly is cognitive health?
Cognitive health is an important aspect of overall well-being that relates to the functioning of the brain and its ability to process information, make decisions, and perform everyday tasks. With the increasing demands of modern life, maintaining cognitive health has become more important than ever. Here are some tips to help you maintain good cognitive health:
- Exercise regularly: Regular exercise has been shown to have a positive impact on cognitive health. Physical activity improves blood flow to the brain, which helps to keep it oxygenated and nourished. Exercise also increases the production of brain-derived neurotrophic factor (BDNF), a protein that helps to support the growth and survival of brain cells.
- Sleep well: Sleep is essential for the restoration and repair of the brain. During sleep, the brain processes and consolidates memories, which helps to improve learning and recall. Lack of sleep has been linked to a decline in cognitive performance, so it’s important to get adequate sleep each night.
- Eat a healthy diet: A diet that is high in fruits, vegetables, and whole grains provides the brain with the nutrients it needs to function at its best. Antioxidants, such as vitamins C and E, have been shown to protect the brain from damage and support cognitive health. It’s also important to limit consumption of foods that are high in saturated and trans fats, as these can have a negative impact on cognitive health.
- Stay socially active: Socializing with friends and family is an important aspect of maintaining good cognitive health. Engaging in meaningful relationships helps to keep the brain active and sharp.
- Challenge your brain: Challenging your brain with activities such as puzzles, games, and learning new skills has been shown to help improve cognitive function and slow down age-related decline.
- Manage stress: Chronic stress has been linked to a decline in cognitive function. Finding ways to manage stress, such as through exercise, meditation, or mindfulness, can help to reduce its negative impact on cognitive health.
- Limit alcohol and drug use: Excessive alcohol and drug use can have a negative impact on cognitive health. Alcohol and drugs can interfere with neurotransmitters, the chemicals in the brain that are responsible for transmitting messages, which can result in cognitive decline.
In conclusion, cognitive health is essential for overall well-being, and there are many things you can do to help maintain it. By incorporating these tips into your daily routine, you can help to keep your brain healthy and functioning at its best. Some of our ingredients might help to fight cognitive decline, based on clinical data.
Discover more below.