Detoxification

Detoxification, commonly referred to as detox, is a widely discussed concept aimed at eliminating toxins from the body. Although our bodies possess inherent detoxification mechanisms, we can support this process through adequate sleep, hydration, and exercise.

Supplements can also play a role in enhancing our body’s natural detoxification functions, particularly as we age or when our bodies have been subjected to stress-inducing factors like alcohol consumption or smoking.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303626/