Sometimes we could all use a good detoxification (or detox). But what exactly does this mean? A detox is a popular term these days and mainly used to imply to rid the body of various toxins. Actually, our own bodies are already well equipped to detoxify us, and with good sleep, plenty of water and exercise, we can aid this process.
However, certain supplements can enhance our bodies function, and aid these processes. Especially when we get older and when we have exposed our bodies to stress factors (alcohol, smoking). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303626/